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Buckwheat Groats, Gluten Free (1kg) - Sussex WholeFoods

56 kr

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undefined Buckwheat Groats, Gluten Free (1kg) - Sussex Whole Foods. Buckwheat Groats. Gluten-Free. Guaranteed gluten-free. Whole buckwheat grains. Use in salads, casseroles and soups. High in protein. Naturally wheat free. Tastes similar to rice or pasta. 1kg pack. Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour. A great alternative to rice or cous-cous. Guaranteed gluten-free. Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking. See Also.. Buckwheat and Okra Bhuna - Recipe This curry recipe uses buckwheat groats as an alternative to rice. Directions To prepare buckwheat, do the following: Use one cupful of buckwheat per person. Place in a saucepan and cover with plenty of boiling water. Boil for 15-20 minutes. Drain and serve. Use buckwheat as an alternative to rice or pasta, or in soups or salads. Ingredients: Buckwheat groats - ally grown in China. For more information on our ingredients policy please see here Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment. tional Information Typical Values Per 100g Energy 348 calories Protein 13. 4g Carbohydrates 68. 8g _of which sugars N/A 2. 1g _of which saturates Trace Fibre 1. 4g Sodium Trace

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Buckwheat Groats, Gluten Free (1kg) - Sussex WholeFoods

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